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News

07/02/2021
The Link Between Chronic Inflammation & Deadly Diseases

Acute inflammation is part of the body’s immune response and is a natural way to defend against harmful stimuli. Without it, wounds and infection wouldn’t be able to heal. Yet, there’s another type of inflammation which occurs on an ongoing basis –chronic inflammation – that has serious health implications. Chronic inflammation is central to many […]

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07/02/2021
Getting Back on Track with Diet & Exercise: Staying Motivated

Healthy Lifestyle - Staying Motivated. Immediately, the smell hits you. All of your favourite snacks are there along with pizza, subs, and all types of alcohol, like the world ends tomorrow. You try your best, but you give in, and 3 glasses of wine, 2 slices of pizza, and 2 cookies later, you’re on the […]

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14/01/2021
Are You Insulin Resistant? Here’s How Cenegenics Can Help

Insulin is a hormone produced by the pancreas which helps glucose, or blood sugar, make its way into cells throughout the body’s muscle, fat, and liver to be used for energy. Glucose is found in various amounts in different types of food. Blood sugar levels spike after you eat, prompting the pancreas to release insulin. […]

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13/01/2021
The Main Causes of High Cholesterol | Road Map to a Heart Attack

High cholesterol is very common in the U.S., but being commonplace doesn’t make it any less serious. While 95 million U.S. adults over the age of 20 are believed to have high cholesterol, it’s possible there are many more undiagnosed cases. [1] Oftentimes, people who have high cholesterol don’t know they have it. This is […]

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30/12/2020
Age Calculator: Is Your Biological and Chronological Age the Same?

At the simplest level, aging is the process of becoming older. For most people, age itself is an uncomplicated matter: it’s the number we see on our birthday cakes – the difference between the current year and the year of our birth. Yet, from a scientific standpoint, age is far more than just a number. It’s also […]

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30/12/2020
Take Control of Your Biological Age with Cenegenics

While chronological age counts the number of years you’ve been alive, biological age tells a more comprehensive story about your health. It assesses specific physiological measures to establish an individual’s wellness relative to their chronological age. For example, a healthy individual in their 40s may have a lower biological age than someone of poorer health in their […]

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30/12/2020
Menopause: Symptoms, Complications, and What You Can Do

Hot flashes, insomnia, and mood changes: chances are, if you’re a woman in her 40s or 50s, you’ve recognized these symptoms as the telltale signs of menopause. Of course, there are many other, seldom talked-about symptoms which can also disrupt your routine, from diminishing libido to cognitive changes and a decline in mental acuity. All of these factors […]

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28/12/2020
Intermittent Fasting: Diet Trend or Scientific Breakthrough?

Here at Cenegenics®, we believe in finding healthy, sustainable approaches to eating. Oftentimes, our approach conflicts with the latest dieting fads which promise unrealistic weight loss results. Yet, every now and then, eating styles emerge which actually align with our principles for dietary wellness. For instance, the Mediterranean diet is a nutrition plan which works well (with […]

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27/12/2020
How the Immune System Works to Fight Disease

Think about your immune system as being an army, and it’s fighting infection. Mikhail Varshavski The immune system is essential to keeping us alive. Without it, the body would have no defense against viruses, bacteria, parasites, and other harmful agents. When everything is working as it should in the immune system, you won’t even notice it. Yet, […]

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20/11/2020
How can nutrition help with depression?

Life has changed dramatically this year and some of these changes have adversely affected our mental health.  Isolation, for example, can be particularly challenging for those suffering with anxiety disorders and depression.  These changes not only impact our mental wellbeing but also affect our physical health. There is a growing body of evidence that depression […]

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