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Oftentimes, it can feel as if the holiday season is at odds with a healthy lifestyle. After all, it’s the time of year for rich foods, cocktails, relaxation, and other festive indulgences. Yet, here at Cenegenics, we believe you can still enjoy all of the joys of the season without derailing your wellness progress. Because our […]

The thyroid is a small, butterfly-shaped gland located at the front of the neck. Despite its small size, however, the thyroid plays an important role in many key processes throughout the body.  It influences metabolism, helps to regulate body temperature, and aids in growth and development. Under normal circumstances, the thyroid secretes optimal levels of […]

How to Lower Cholesterol Levels With These Easy Lifestyle Changes While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also known as LDL or “bad” cholesterol, can accumulate within the artery walls, increasing risk for heart disease, […]

What Is LDL Cholesterol & How Can You Control Yours? Oftentimes, we hear about the importance of lowering our cholesterol levels, without really understanding what cholesterol even is or how it affects our overall health. Yet, for 95 million adults in the U.S. over the age of 20, high cholesterol is a reality which demands attention – […]

When it comes to cholesterol, the “bad” kind, or low-density lipoprotein (“LDL”) cholesterol, tends to get most of the attention. And, it makes sense – after all, high LDL cholesterol can lead to a number of serious health issues, including an elevated risk for heart attack and stroke.Yet, the “good” cholesterol, or high-density lipoprotein (“HDL”) is […]

Chances are, you’ve come across some information about popular diet trends recently. Perhaps you have a friend who achieved dramatic weight loss through keto or a colleague who swears by intermittent fasting. In fact, today it seems nearly impossible to avoid talk about diet trends. After all, many of us share the common goal of trying to eat better, be […]

Confidence is that feeling by which the mind embarks in great and honourable courses with a sure hope and trust in itself. Cicero Currently, there are 5.8 million individuals in the U.S. living with Alzheimer’s. This disease and other forms of dementia take the lives of one in three seniors – more than prostate and breast cancer […]

"They say that age is all in your mind.  The trick is keeping it from creeping down into your body." Anonymous. Hot flashes, insomnia, and mood changes: chances are, if you’re a woman in her 40s or 50s, you’ve recognized these symptoms as the telltale signs of menopause. Of course, there are many other, seldom […]

  Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or microbes. Trillions of these microbes exist mainly inside your intestines and on your skin. There are more bacterial cells in your body than human cells. There are roughly 40 trillion bacterial cells in your body and only 30 trillion human […]

Whether it’s flu season or the midst of the COVID-19 pandemic, there are many reasons why it’s important to foster immune resilience. A measure of the body’s ability to handle an attack, immune resilience can vary significantly based on factors like current health and nutrition. As you might imagine, the stronger the immune system is, the […]