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News

19/09/2021
A Guide to Osteoporosis & Bone Strength

Osteoporosis is commonly perceived as a condition experienced exclusively by elderly individuals. In reality, our bones begin to change much earlier than most people realize, which is why it’s never too early to start thinking about what we can do to preserve bone strength. In fact, like health in general, caring for our bones should […]

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05/09/2021
Optimal Health: Easier Than You Think With Cenegenics

For many years, optimal health was defined as the absence of illness or injury. Then, the World Health Organization took this definition a step further, stating that health is not merely being free of disease, but also maintaining “a state of complete physical, mental, and social well-being.” [1] Here at Cenegenics®, we take that definition even further. Our […]

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31/08/2021
A Guide to Making Superfood Shakes at Home

“Superfoods” like berries and leafy greens have been linked to a number of beneficial health outcomes. They get their names from the high content of important nutrients that can reduce the risk of issues such as heart disease and certain cancers, while also helping you stay within calorie limits. [1] Yet, if you’ve ever struggled […]

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18/08/2021
Telomere Function in the Aging Process

Imagine if we had the power to predict patient lifespan based on a snapshot of current health. Doctors could then use this information to make individualized recommendations to help you optimize your wellness, reduce the risk for serious illness, and lead a more fulfilling life at every age. While modern science hasn’t yet allowed us to precisely […]

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25/07/2021
How much water should you drink?

Our bodies are made up of 60% water, so it’s no surprise that hydration is essential for numerous critical functions. [1] Unfortunately, many people aren’t drinking enough water on a regular basis, which could lead to dehydration and suboptimal functioning. Why Does Your Body Need Water? Many critical bodily functions rely on water. Some of […]

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18/07/2021
DEXA Scan: How Cenegenics Accurately Measures Body Composition

With roughly 50% of U.S. adults actively trying to lose weight [1] and more than 70% considered overweight or obese, [2] its no surprise that everywhere we look we’re inundated with weight loss solutions. From supplements to diet and exercise programs, there are countless options designed specifically to elicit weight loss, many of which promise quick […]

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15/07/2021
Healthy Holidays: The Tips & Tricks to Keep You on Track

Oftentimes, it can feel as if the holiday season is at odds with a healthy lifestyle. After all, it’s the time of year for rich foods, cocktails, relaxation, and other festive indulgences. Yet, here at Cenegenics, we believe you can still enjoy all of the joys of the season without derailing your wellness progress. Because our […]

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28/06/2021
What is Hypothyroidism | Causes, Symptoms and Treatment

The thyroid is a small, butterfly-shaped gland located at the front of the neck. Despite its small size, however, the thyroid plays an important role in many key processes throughout the body.  It influences metabolism, helps to regulate body temperature, and aids in growth and development. Under normal circumstances, the thyroid secretes optimal levels of […]

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21/06/2021
How to Lower Cholesterol Levels With These Easy Lifestyle Changes

How to Lower Cholesterol Levels With These Easy Lifestyle Changes While cholesterol is produced naturally in the body by the liver, having too much of it can put your health at risk. High levels of low-density lipoprotein, also known as LDL or “bad” cholesterol, can accumulate within the artery walls, increasing risk for heart disease, […]

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21/06/2021
What Is LDL Cholesterol & How Can You Control Yours?

What Is LDL Cholesterol & How Can You Control Yours? Oftentimes, we hear about the importance of lowering our cholesterol levels, without really understanding what cholesterol even is or how it affects our overall health. Yet, for 95 million adults in the U.S. over the age of 20, high cholesterol is a reality which demands attention – […]

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