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Conventional wisdom states that aging is simply a part of life and that there’s very little we can do about it. Yet, aging is not a disease, but rather, a natural process that can be managed. In fact, there are many ways we can take control over its effects. While we may not be able […]

Your immune system is your body’s natural defense against illness, and it also kicks in to lead charge over the healing process when you become injured. While we are born with many natural tools that support immune function, we can also strengthen it with tactics such as strategic lifestyle habits. As the team which has pioneered […]

From the keto craze, flexitarian diet, paleo diet, to the detox diet and everything in between, there’s an endless array of eating plans and diets abuzz in the media, all vying for our attention. But in this rising tide of often confusing and conflicting choices, there’s one area that health experts can agree on: eating […]

Mental Acuity | How to Increase Mental Sharpness with Cenegenics How to increase mental sharpness? How to Improve Mental Sharpness and Brain Health with Exercise Additional Benefits of Moderate- to High Intensity Training Nutrition’s Role in Brain Acuity and Proper Neurological Function Key Nutrients for Improving Mental Acuity The Impact of Sleep on Neurological Function […]

Osteoporosis is commonly perceived as a condition experienced exclusively by elderly individuals. In reality, our bones begin to change much earlier than most people realize, which is why it’s never too early to start thinking about what we can do to preserve bone strength. In fact, like health in general, caring for our bones should […]

For many years, optimal health was defined as the absence of illness or injury. Then, the World Health Organization took this definition a step further, stating that health is not merely being free of disease, but also maintaining “a state of complete physical, mental, and social well-being.” [1] Here at Cenegenics®, we take that definition even further. Our […]

“Superfoods” like berries and leafy greens have been linked to a number of beneficial health outcomes. They get their names from the high content of important nutrients that can reduce the risk of issues such as heart disease and certain cancers, while also helping you stay within calorie limits. [1] Yet, if you’ve ever struggled […]

Imagine if we had the power to predict patient lifespan based on a snapshot of current health. Doctors could then use this information to make individualized recommendations to help you optimize your wellness, reduce the risk for serious illness, and lead a more fulfilling life at every age. While modern science hasn’t yet allowed us to precisely […]

Our bodies are made up of 60% water, so it’s no surprise that hydration is essential for numerous critical functions. [1] Unfortunately, many people aren’t drinking enough water on a regular basis, which could lead to dehydration and suboptimal functioning. Why Does Your Body Need Water? Many critical bodily functions rely on water. Some of […]

With roughly 50% of U.S. adults actively trying to lose weight [1] and more than 70% considered overweight or obese, [2] its no surprise that everywhere we look we’re inundated with weight loss solutions. From supplements to diet and exercise programs, there are countless options designed specifically to elicit weight loss, many of which promise quick […]